Fitness Tips: Actress Rakul Preet Singh rules the hearts of her fans through looks and strong acting. He has many followers on social media. In such a situation, the actress remains in the headlines for her fit body. Recently the actress was seen in Ranveer Allahabadia’s show. Where he discussed about his healthy lifestyle. He said, “My day starts with a glass of hot water. Then I drink cinnamon water or turmeric water. After this, after eating 5 soaked almonds or one soaked walnut, I start my day with coffee.” Not only this, the actress revealed many secrets of her fit body, which we are going to tell you.
From breakfast to dinner… know Rakul’s diet plan!
Actress Rakul likes to drink protein smoothie after workout. The actress says, “I make a slightly heavy breakfast, which may include poha or sprouted pulses. I also include eggs in my diet.”
Rakul further says that for lunch, she likes to eat rice or corn bread with vegetables, porridge and some protein like fish or chicken. After this, around 4:30-5 pm, she has a light breakfast of protein, chia seed pudding, fruit, curd, peanut butter, toast or sprouts. Do you know that Rakul completes her dinner by 7 pm, which includes carbs, protein and vegetables.
Why is dinner important before 7 pm?
Why is it important to eat meals on time to keep the body fit? Have you ever tried to know its benefits? If not, let us tell. For this, we talked to Dr. Sukhwinder Singh Saggu, Director of GI and Bariatric Surgery at CK Birla Hospital, Delhi. He told that it is very important to finish all three miles between sunrise and sunset.
Morning and evening… when to eat and drink?
On this, Dr. Saggu further says, “It is advisable to have breakfast 1.5 hours after waking up in the morning and 2-3 hours before sleeping at night.” This improves digestion and metabolism. It helps in weight loss. Besides, it also reduces the risk of chronic diseases.
Keep some special things in mind for a fit body. In this series, Dr. Vinod Kumari, Deputy Chief Medical Officer of Jindal NatureCure Institute, has given some special suggestions.
- Eat light and nutrient rich items in your diet. This will provide energy to your body.
- Pay attention to your diet and stay away from junk food.
- Avoid overeating while planning your diet. This is not good for the body.
- Always stay hydrated. Liquid is very important to keep the body fit.
- Eat snacks keeping the next meal in mind.
By keeping these things in mind, you can also remain healthy. You can also protect yourself from disease.
Tags: health tips, Healthy Diet, Local18, Rakul Preet Singh, Special Project
FIRST PUBLISHED: November 20, 2024, 16:33 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
